This is an interesting concept to me and has been widely searched recently on my site. When it comes to spasticity I feel like at least for me that is part of my life part of the package in terms of cerebral palsy. The harsh fact of the matter is that there is simply no avoiding tight muscles. There is some ways you can manage it.
Quick tips for managing muscle spasticity
- Keep your muscles warm
- Dress for the weather
- Sleep with a hot water bottle
- No your limits don’t overdo it in one day
Do you have any tips that work for you to relax tight muscles?