Overcoming muscle spasticity



This is an interesting concept to me and has been widely searched recently on my site. When it comes to spasticity I feel like at least for me that is part of my life part of the package in terms of cerebral palsy. The harsh fact of the matter is that there is simply no avoiding tight muscles. There is some ways you can manage it.

Quick tips for managing muscle spasticity

  • Keep your muscles warm
    • Dress for the weather
    • Sleep with a hot water bottle
    • No your limits don’t overdo it in one day

Do you have any tips that work for you to relax tight muscles?

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About lifeofthedifferentlyabled

Laura Forde founded her blog through my eyes: my life with cerebral palsy in December 2009 out of a great need she had, realizing that there was a vast gap in firsthand accounts of what life was like living with Cerebral Palsy: she knew then that the only way to see this reflected online was to create the change herself and thus this blog was born Laura was born four months premature, weighing a mere one pound three ounces and given ten percent odds for survival. She was diagnosed with cerebral palsy at the age of three. After graduating from college, she continued writing and doing what she loves to do most; speaking to groups about her life experiences and sharing what she has learned from her journey. Her blog lifeofthedifferentlyabled was created after discovering that the online community lacked the voice of people in her situation. In its first year, the site saw over 20,000 hits from all over the world. Her readers are from all walks of life; some with disabilities, parents of children, professionals, and others who seek to gain a better understanding of the world of the differently abled. You can follow her on Twitter or Facebook

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