people with cerebral palsy need to exercise because it does not have to feel like a chore, it will improve one’s overall mobility, and it will help them longer happier and healthier lives.
we all know the importance of exercise
The reality is, disability or not, adults are all aware of the benefits of exercise. but if your anything like me enjoying exercise is not something that comes naturally to me.
what to do if you don’t naturally enjoy exercise
the answer i have to this question within my life is to find a form of exercise you enjoy that does not feel as if you are working out if its fun you will enjoy the time you spend doing it
what is your favourite form of exercise? let’s share them in the comments below it may give us all some fun new things to try
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