Are You Embarrassed By Your Cerebral Palsy And Exercise Skills? Here’s What To Do

introduction

people with cerebral palsy need to exercise because it does not have to feel like a chore, it will improve one’s overall mobility, and it will help them longer happier and healthier lives.

we all know the importance of exercise

The reality is, disability or not, adults are all aware of the benefits of exercise. but if your anything like me enjoying exercise is not something that comes naturally to me.

what to do if you don’t naturally enjoy exercise

the answer i have to this question within my life is to find a form of exercise you enjoy that does not feel as if you are working out if its fun you will enjoy the time you spend doing it

conclusion

what is your favourite form of exercise? let’s share them in the comments below it may give us all some fun new things to try

 

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About lifeofthedifferentlyabled

Laura Forde founded her blog through my eyes: my life with cerebral palsy in December 2009 out of a great need she had, realizing that there was a vast gap in firsthand accounts of what life was like living with Cerebral Palsy: she knew then that the only way to see this reflected online was to create the change herself and thus this blog was born Laura was born four months premature, weighing a mere one pound three ounces and given ten percent odds for survival. She was diagnosed with cerebral palsy at the age of three. After graduating from college, she continued writing and doing what she loves to do most; speaking to groups about her life experiences and sharing what she has learned from her journey. Her blog lifeofthedifferentlyabled was created after discovering that the online community lacked the voice of people in her situation. In its first year, the site saw over 20,000 hits from all over the world. Her readers are from all walks of life; some with disabilities, parents of children, professionals, and others who seek to gain a better understanding of the world of the differently abled. You can follow her on Twitter or Facebook
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2 Responses to Are You Embarrassed By Your Cerebral Palsy And Exercise Skills? Here’s What To Do

  1. Lisa Landry says:

    I like yoga, although I can’t do a lot of the positions perfectly I do it the best I can. The instructor also gives me a few ideas to improvise. I feel so much better.

    I realize also that everyone, (with or without CP or any other condition) has their own limitations because I see other people have trouble or unable to do some positions.

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