What I Learned Growing Up In Canadian Winters

Canadian winters means: snow, cold temperatures, and for me an internal coldness for me. The thing that goes hand-in-hand with that is tight muscles. This realization means that I learned my personal limits and to listen to my body. … Continue reading

Please Help My Muscles Through The Winter Months

At the time of writing its early Sunday evening and I have just come home from the mall.  I am going to complain for a second here, but of you that don’t live near me should know that we have … Continue reading