Tag Archives: Muscle

How swimming helps my muscles relax

Swimming has always been one of my favourite past times, and I find the benefits exceed what one may expect. if you like my content why not help me out by joining my mailing list its free

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Spring Has Sprung

The one thing I’ve noticed since the warmer weather is that my body is more forgiving. If you look back at my posts from this past winter, you will notice that although we had a mild winter my body still … Continue reading

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swallow reflex

I am curious do many of you impact by cp have issues with a swallow reflex? if you like my content why not help me out by joining my mailing list its free

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