Tag Archives: Physical exercise

How swimming helps my muscles relax

Swimming has always been one of my favourite past times, and I find the benefits exceed what one may expect. if you like my content why not help me out by joining my mailing list its free

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Gym Membership

I am a little annoyed, to get in shape at the beginning of summer (june) I went to a local gym that I had heard they  had some adapted fitness equipment. I told them that I may need some help getting onto … Continue reading

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