What I Learned Growing Up In Canadian Winters

Canadian winters means: snow, cold temperatures, and for me an internal coldness for me. The thing that goes hand-in-hand with that is tight muscles. This realization means that I learned my personal limits and to listen to my body. if … Continue reading

Please Help My Muscles Through The Winter Months

At the time of writing its early Sunday evening and I have just come home from the mall.  I am going to complain for a second here, but of you that don’t live near me should know that we have … Continue reading

heat wave

Does anyone else find that their kids or themselves have better days physically? if you like my content why not help me out by joining my mailing list you will receive a weekly email from me and a free gift … Continue reading